Mood Mod FAQ: Saffron, L-Theanine & Magnesium

Saffron is one of the most clinically studied natural ingredients for mood, with multiple human trials linking a standardized daily dose to a more positive, emotionally balanced mood. Mood Mod uses Affron®, a patented saffron extract used in many of those trials, at 30mg per serving, just above the 28mg dose used in the research. See the science behind our formula.

Affron® is a patented saffron extract made by Pharmactive Biotech. Unlike generic saffron powder, it is standardized to consistent levels of its active compounds, crocins and safranal, and it is the extract used in multiple published human trials on mood and stress. That consistency is why it is in every serving of Mood Mod.

Look for three things: a standardized extract such as Affron® rather than unstandardized powder, a dose of 28 to 30mg per day to match the clinical research, and a label that lists every dose instead of hiding it in a proprietary blend. Mood Mod meets all three, with 30mg of Affron® and every ingredient dose listed on the label.

Both are studied for stress, but they work differently. Ashwagandha is most associated with lowering cortisol and is often used for sleep and physical stress. Saffron, specifically Affron®, is studied for daytime mood and emotional balance. If your goal is a brighter, steadier daytime mood without sedation, saffron is the more targeted choice, which is why Mood Mod is built around it rather than ashwagandha.

Some people notice a sense of calm within the first few days from the L-theanine and magnesium. The full mood-supporting benefits of Affron® saffron are best documented with consistent daily use over about 2 to 6 weeks, in line with clinical study timelines. We break this down in our week-by-week saffron timeline.

Mood Mod is a daily saffron mood drink mix from moodmod.co, made to support a positive mood, everyday stress resilience, and calm focus. Each stick pack contains 30mg Affron® saffron, 200mg L-theanine, 100mg magnesium glycinate, vitamins B6 and B12, and electrolytes in a sugar-free orange cream flavor. Learn more about why we created Mood Mod.

Each stick pack contains Affron® saffron extract (30mg), L-theanine (200mg), magnesium glycinate (100mg), vitamin B6 (2.5mg), vitamin B12 (25mcg), and electrolytes (190mg: 100mg sodium and 90mg potassium). The other ingredients are allulose, natural flavors, citric acid, sucralose, and silica. There are no proprietary blends. See the full ingredient breakdown.

Mood Mod was created in Los Angeles by three friends, Hunter, David, and Jay, who wanted a clinically dosed saffron drink they could not find anywhere else. It is made in a cGMP certified facility and third-party tested. Read our story.

Mood Mod has a sugar-free orange creamsicle flavor. Light, refreshing, and easy to look forward to every day. It is not a supplement you have to force down. It is a treat that happens to be good for your mind.

Mix one stick pack into 8 to 16 oz of cold or warm water and drink daily. You can take it any time, morning for a calm, focused start to your day, or afternoon to get through the mid-day stress slump. For best results, use it consistently every day.

Yes, Mood Mod is made for daily use, and daily use is exactly how saffron is best studied. Because it is caffeine-free and sugar-free, it fits easily into a morning or afternoon routine. A subscription means you never run out before the benefits build over a few weeks of consistent use.

Each order contains 20 stick packs, a 20-day supply at one serving per day. At $39.95, that is $2.00 per serving, and as low as $1.50 per serving when you subscribe and save. Shop Mood Mod here.

L-theanine is a naturally occurring amino acid found in green tea. At 200mg, it supports calm alertness, easing mental fog and taking the edge off without sedating you. It works alongside Affron® saffron and magnesium to support a balanced, focused calm. Read more about how our ingredients work together.

Magnesium glycinate is a highly bioavailable, gut-friendly form of magnesium. It is absorbed more effectively than cheaper forms like magnesium oxide and is gentler on the stomach, without the laxative effect some forms cause. It supports relaxation, sleep quality, and eased muscle tension.

No. Mood Mod has zero caffeine, zero stimulants, and zero sugar. It is sweetened with allulose and a small amount of sucralose, and it is vegan, gluten-free, soy-free, and non-GMO. It is designed to support your mood without the spike and crash of stimulants.

No. Mood Mod is caffeine-free, so it does not cause the jitters or crash you get from coffee or energy drinks. Affron® saffron has a strong safety record in clinical studies at the 28 to 30mg dose. It is designed for steady daytime calm, not a stimulant spike.

Mood Mod uses naturally occurring, food-derived actives at clinically relevant doses. That said, saffron acts on serotonin pathways, so if you are currently taking prescription medications, particularly antidepressants such as SSRIs or SNRIs, or blood thinners, check with your doctor before adding any new supplement to your routine.

Check with your doctor first. Saffron acts on serotonin pathways, and anyone who is pregnant or breastfeeding should get medical guidance before using Mood Mod or any new supplement.

Mood Mod is designed for individuals 13 and up. Saffron has also been studied in younger people: in a placebo-controlled trial of teens aged 12 to 16, 28mg a day of Affron® for 8 weeks was well tolerated and improved the teens’ own reports of anxiety and low mood compared with placebo, and small trials have tested saffron in children as young as 6. Anyone under 18 should check with a parent and their doctor before starting Mood Mod or any supplement, and anyone under 13 should only try saffron with their doctor’s okay. See saffron for teens for the full research.

Yes. Mood Mod is manufactured in a cGMP (Current Good Manufacturing Practice) certified facility and undergoes third-party testing for purity, potency, and safety. What is on the label is exactly what is in the packet, nothing more, nothing less.

Mood Mod is sold directly at moodmod.co, as a one-time order or a subscription that lowers the price to as low as $1.50 per serving. Shop Mood Mod.

Yes. Orders over $50 qualify for free shipping. It is easy to hit that threshold, just grab a two-pack and you are covered.

Yes. We ship to the US, Canada, and Mexico. Shipping rates and delivery times vary by destination and are calculated at checkout.

We want you to love Mood Mod. Please visit our Shipping and Returns page for full details on eligibility and the returns process. If you have a concern, reach out to our team directly.